I am not currently working privately but if you have any questions about any of my website content, then you can contact me via email: mentalwealthhub@gmail.com
Please note that my email account is not checked daily.
Below you can find useful contact information for further help and support in the United Kingdom:
If you feel the need to talk to someone urgently, please do call (24/7) the Samaritans on 116 123
- Mental Health Matters – Areas covered by the helpline are Coventry & Warwickshire, Gateshead, Kent and Medway, Plymouth and MHM Tenants and clients
- NHS 111 – for urgent medical concerns
Please do see your GP if you feel that your mental health and wellbeing is suffering in any way.
NHS Self Help Booklets: Anxiety, Abuse, Bereavement, Depression and Low Mood, Health Anxiety, Panic, Post natal depression, self harm, sleeping problems, stress and more…
Do try to stay connected to friends and family. If talking feels like too much, then text and messenger apps can be vital for social support.
Reach out – please don’t suffer in silence.